Yogurt Marinated Hot Chicken
- Ingredients:12
- Servings:12
- Calories per serving:300
Yogurt Marinated Hot Chicken
- Ingredients:12
- Servings:12
- Calories per serving:300
Chicken breast strips get a spicy-and-cool Tabasco® and yogurt marinade before they are baked and brushed with a fiery cayenne sauce.
Ingredient
Chicken
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 8.50 oz | 1 cup |
| Eggs, large | 4 oz | 2 each |
| Black pepper | ---Value Not Available | 1 Tbsp |
| Tabasco™ hot sauce | ---Value Not Available | 2 Tbsp |
| Kosher salt | ---Value Not Available | 1 tsp |
| Chicken breast strips, boneless/skinless | 2 lb | 12 each |
| Progresso™ Italian Bread Crumbs (89102) | 12 oz | 3 cups |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Cayenne pepper, ground | ---Value Not Available | 3 Tbsp |
| Brown sugar, packed | ---Value Not Available | 1 Tbsp |
| Garlic salt | ---Value Not Available | 1/2 tsp |
| Paprika | ---Value Not Available | 1 tsp |
| Vegetable oil | 3.50 oz | 1/2 cup |
Instructions
- Chicken
Combine yogurt, eggs, black pepper, Tabasco and salt in mixing bowl; stir until combined.
Add chicken to marinade mixture and fully coat; cover and refrigerate at least 2 hours.
Remove chicken and dredge each piece in bread crumbs until fully covered; spray each piece liberally with pan spray and place on parchment-lined sheet pan.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
12-15 minutes |
Standard Oven |
400°F |
12-15 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
- Finishing
Combine cayenne pepper, brown sugar, garlic salt, paprika and vegetable oil in small bowl; stir until well mixed.
Allow baked chicken to cool for 2 minutes; brush with cayenne mixture and serve.
Nutrition Facts
- Calories300
- Total Fat13g
- Protein23g
- Total Carbohydrate23g
- Sugars5g
Servings: 12
Serving Size: 1 piece
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 6g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 85mg | 28% |
| Sodium | 740mg | 31% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 23g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 10% |
| Potassium | 240mg | 7% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 35% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 2&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
