Cinnamon Roll Overnight Oats
- Ingredients:5
- Servings:6
- Calories per serving:300
Cinnamon Roll Overnight Oats
- Ingredients:5
- Servings:6
- Calories per serving:300
Bring the flavors of cinnamon swirl bread to a treat that's filling, good for you, and easy to make ahead.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 2 lb | 4 cups |
| Nature Valley™ Low Fat Fruit Granola Bulkpak Cereal (11987) | 5 oz | 1 1/2 cups |
| Maple syrup | 1.50 oz | 2 Tbsp |
| Cinnamon, ground | ---Value Not Available | 3/4 tsp |
| Pecans, chopped, toasted | 1.50 oz | 6 Tbsp |
Instructions
- Step 1
Combine yogurt, granola, maple syrup and cinnamon in mixing bowl; stir thoroughly.
Portion #6 scoop into 6 containers, cover and refrigerate overnight, or 8+ hours.
Garnish with 1 Tbsp pecans and serve immediately.
Recipe Tips
Serve with a layer of fruit and extra granola for more flavor variety.
Nutrition Facts
- Calories300
- Total Fat8g
- Protein7g
- Total Carbohydrate51g
- Sugars31g
Servings: 6
Serving Size: 6 oz portion
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 31g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 4% |
| Potassium | 320mg | 9% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
