Make-Ahead Berry Smoothie Jar (Bowl)
- Ingredients:8
- Servings:25
- Calories per serving:210
Make-Ahead Berry Smoothie Jar (Bowl)
- Ingredients:8
- Servings:25
- Calories per serving:210
Enjoy a refreshing smoothie with Cascadian Farm™ berries, coconut milk and chia seeds plus toppings like Nature Valley™ granola.
Ingredient
Smoothie
| Ingredient | Weight | Measure |
|---|---|---|
| Cascadian Farm™ Frozen Organic Harvest Berries | 4 lb 5.00 oz | 14 cups |
| Bananas | 2 lb | 7 1/2 cups |
| Coconut milk, canned | 1 lb 12.00 oz | 3 1/2 cups |
| Orange juice | 11 oz | 1 1/3 cups |
| Chia seeds | 2.50 oz | 2/3 cup |
Toppings
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 13 oz | 3 1/2 cups |
| Bananas, sliced | 1 lb 12.00 oz | 3 1/2 cups |
| Shredded coconut, unsweetened, toasted | 2.50 oz | 3/4 cup |
Instructions
- Smoothie
Place frozen berries, ripe bananas, coconut milk, orange juice and chia seeds in large capacity blender (or prepare in batches); blend on high speed 1 minute.
Stop blender, stir ingredients with spatula and continue to blend until smooth.
Portion 5.7 oz into glass pint jar or parfait cup and seal with cover; chill or refrigerate overnight if desired.
- Toppings
Add 2 Tbsp granola, 4 banana slices and 1 1/2 tsp toasted coconut to container.
Keep chilled and serve.
Recipe Tips
- Tip: Smoothies may be frozen in individual servings if desired; serve as sorbet or allow to thaw 4-6 hours.
Nutrition Facts
- Calories210
- Total Fat5g
- Protein3g
- Total Carbohydrate37g
- Sugars13g
Servings: 25
Serving Size: 1 - 6.5 oz portion
Amount Per Serving Calories : 210
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2&½g | 13% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 37g | 12% |
| Dietary Fiber | 6g | 24% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 13g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 380mg | 11% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 35% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 1&½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
