Gluten-Free Strawberry Banana Shake
- Ingredients:5
- Servings:36
- Calories per serving:280
Gluten-Free Strawberry Banana Shake
- Ingredients:5
- Servings:36
- Calories per serving:280
Start the day with breakfast in a glass: creamy yogurt, Honey Nut Cheerios™ cereal and luscious fruit.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 1 lb 14.00 oz | 20 cups |
| Greek vanilla yogurt | 10 lb | ---Value Not Available |
| 2% milk | 4 lb 12.00 oz | 9 cups |
| Bananas | 4 lb 13.00 oz | 11 1/3 cups |
| Strawberries, IQF | 2 lb 8.00 oz | 8 3/4 cups |
Instructions
- Step 1
Place all ingredients, in batches, in a covered blender and blend for 30 seconds on medium speed, or until smooth.
Portion into 10 oz serving cups and serve immediately.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories280
- Total Fat2&½g
- Protein15g
- Total Carbohydrate49g
- Sugars29g
Servings: 36
Serving Size: 10 Oz Shake
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 49g | 16% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 29g | % Value Not Available |
| Protein | 15g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 20% |
| Potassium | 430mg | 12% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 45% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 30% |
| Folic Acid | Value Not Available | 40% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 1,
- Other Carbohydrate 1,
- Skim Milk 1,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
