Gluten-Free Sweetheart Parfait
- Ingredients:9
- Servings:32
- Calories per serving:160
Gluten-Free Sweetheart Parfait
- Ingredients:9
- Servings:32
- Calories per serving:160
Irresistible Muddy Buddies™ snacks provide the sweet crunch in a decadent foodservice parfait that adds strawberries and chocolate to a dreamy (lower fat, lower calorie) yogurt parfait.
Ingredient
Muddy Buddies
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 4 oz | 4 cups |
| Semi-sweet chocolate chips | 3 oz | 1/2 cup |
| Peanut butter, creamy | 2 oz | 1/4 cup |
| Butter, unsalted | 1 oz | 2 Tbsp |
| Vanilla extract, pure | ---Value Not Available | 1/2 tsp |
| Powdered sugar | 3.25 oz | 3/4 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Greek vanilla yogurt | 8 lb | ---Value Not Available |
| Strawberries, fresh, thinly sliced | 2 lb | 8 cups |
| Gluten-free chocolate sauce | ---Value Not Available | 2 Tbsp |
Instructions
- Muddy Buddies
Place cereal in large mixing bowl; set aside.
Place chocolate chips, peanut butter and butter, uncovered, into microwavable bowl.
Microwave 1 minute on high; stir.
Microwave about 30 seconds longer or until mixture can be stirred smooth; stir in vanilla.
Pour mixture over cereal, stirring until evenly coated; pour into 1 gallon resealable food-storage plastic bag.
Pour powdered sugar into bag with cereal mixture.
Seal bag and shake until well coated.
Spread on parchment paper to cool.
- Assembly
Pipe 4 oz (1/2 cup) of yogurt into each of 32, 5 oz cups.
Arrange 1/4 cup of sliced strawberries on top of yogurt layer.
Divide Muddy Buddies evenly across the top of the strawberries and yogurt.
Drizzle 1/4 tsp of chocolate sauce over the top of each parfaits. Serve chilled.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories160
- Total Fat2&½g
- Protein11g
- Total Carbohydrate24g
- Sugars16g
Servings: 32
Serving Size: 5 oz
Amount Per Serving Calories : 160
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 8% |
| Potassium | 70mg | 2% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 30% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 1,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat ½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
%20%20yogurt%20parfait.){kind=link}