Gluten-Free Coconut Chex™ Tilapia
- Ingredients:7
- Servings:64
- Calories per serving:180
Gluten-Free Coconut Chex™ Tilapia
- Ingredients:7
- Servings:64
- Calories per serving:180
Rice Chex™ Bulkpak Cereal provides the gluten-free crunch on coconut-topped, baked fish fillets in a popular foodservice dish.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325), crushed | 1 lb | 16 cups |
| Shredded coconut, unsweetened | 3.25 oz | 1 cup |
| Greek vanilla yogurt | 4 lb | ---Value Not Available |
| Garlic powder | ---Value Not Available | 2 1/2 Tbsp |
| Kosher salt | ---Value Not Available | 1 1/3 Tbsp |
| White pepper | ---Value Not Available | 1 1/3 Tbsp |
| Tilapia filets, fresh, 4 oz each | 16 lb | 64 each |
Instructions
- Step 1
Combine Rice Chex and coconut in bowl; set aside.
Stir together yogurt, garlic powder, salt and pepper into a separate bowl; set aside.
Arrange tilapia on greased, parchment lined full-sheet pans.
Deposit approx. 1 oz yogurt mixture (#40 scoop), on each filet; spread over top.
Top yogurt mixture with approx. 1/4 cup of Rice Chex mixture.
Bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
15-18 minutes |
Standard Oven |
375°F |
18-21 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories180
- Total Fat3&½g
- Protein26g
- Total Carbohydrate10g
- Sugars3g
Servings: 64
Serving Size: 4 oz
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 50mg | 17% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 26g | % Value Not Available |
| Vitamin D | Value Not Available | 40% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 15% |
| Potassium | 360mg | 10% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 30% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 35% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 70% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 3&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice½
