Gluten-Free Snack Mix
- Ingredients:11
- Servings:94
- Calories per serving:290
Gluten-Free Snack Mix
- Ingredients:11
- Servings:94
- Calories per serving:290
Try a snack mix that's got it all -- sweet, spicy, salty -- all gloriously gluten-free.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Brown sugar, packed | 1 lb 4.00 oz | 3 3/4 cups |
| Margarine | 1 lb | 2 cups |
| Rice Chex™ Bulkpak Cereal (13325) | 2 lb 1.00 oz | 1 bag |
| Cheerios™ Bulkpak Cereal (11977) | 1 lb 13.00 oz | 1 bag |
| Pistachios, shelled, whole, unsalted | 12 oz | 3 cups |
| Walnut halves, unsalted | 1 lb | 4 cups |
| Pecan halves, unsalted | 1 lb | 4 cups |
| Shredded coconut, unsweetened | 14 oz | 4 1/2 cups |
| Wasabi peas, unsalted | 1 lb 6.00 oz | 6 cups |
| Dried cranberries | 13 oz | 3 1/4 cups |
| Salt-free seasoning, gluten-free | ---Value Not Available | 2 Tbsp |
Instructions
- Step 1
Melt sugar and margarine in a large glass bowl in microwave for 50 seconds, or until melted.
Add sugar/margarine mixture to the rest of the ingredients in a large stainless steel bowl.
Stir well using a spatula until all ingredients are lightly coated.
Divide ingredients equally onto 4, parchment-lined full-size sheet pans and bake.
Cool completely before removing from pan and serving into 2 oz snack portions.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
18-23 minutes |
Standard Oven |
400°F |
28-33 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories290
- Total Fat17g
- Protein4g
- Total Carbohydrate31g
- Sugars11g
Servings: 94
Serving Size: 1 - 2 oz portion
Amount Per Serving Calories : 290
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 17g | 25% |
| Saturated Fat | 6g | 31% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 4&½g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 11g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 35% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 40% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 45% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
