Gluten-Free Chocolate Banana Clusters
- Ingredients:6
- Servings:57
- Calories per serving:210
Gluten-Free Chocolate Banana Clusters
- Ingredients:6
- Servings:57
- Calories per serving:210
Monkey Cluster’s caramely crunch is gluten-free and fantastic, with popcorn and Chex™ cereal in a chocolate-drenched single serving.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Chocolate Chex™ Bulkpak Cereal (38391) | 12 oz | 12 cups |
| Popcorn, popped | 2 oz | 8 cups |
| Pecans, finely chopped, toasted | 8 oz | 2 cups |
| Dried banana chips | 12 oz | 3 cups |
| Semi-sweet chocolate chips | 2 lb 8.00 oz | 6 1/2 cups |
| Gluten-free caramel topping | 6 oz | 1/2 cup |
Instructions
- Step 1
Add cereal, popcorn, pecans, and banana chips to a large mixing bowl; stir until combined.
Add chocolate chips to a microwave-safe bowl; microwave on high, stirring every 30 seconds.
Repeat until fully melted. Pour melted chocolate over cereal mixture; stir until combined.
Deposit using rounded #20 scoop onto parchment-lined full sheet pan. Allow clusters to fully set.
Drizzle caramel topping evenly across fully set clusters before serving; let set. Store in airtight container.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories210
- Total Fat11g
- Protein1g
- Total Carbohydrate24g
- Sugars16g
Servings: 57
Serving Size: 1 serving
Amount Per Serving Calories : 210
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 6g | 28% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 15% |
| Potassium | 140mg | 4% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
