Gluten-Free Chex™ Muddy Buddies™
- Ingredients:6
- Servings:18
- Calories per serving:210
Gluten-Free Chex™ Muddy Buddies™
- Ingredients:6
- Servings:18
- Calories per serving:210
Chocolate and peanut butter coat crunchy cereal pieces in an all-time favorite, melt-in-your-mouth snack mix that's gluten free.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 9 oz | 9 cups |
| Semi-sweet chocolate chips | 6 oz | 1 cup |
| Peanut butter, creamy | 4.50 oz | 1/2 cup |
| Butter | 2 oz | 1/4 cup |
| Vanilla extract | ---Value Not Available | 1 tsp |
| Powdered sugar | 6.40 oz | 1 1/2 cups |
Instructions
- Step 1
Place cereal in large mixing bowl; set aside.
Place chocolate chips, peanut butter and butter uncovered into microwavable bowl; microwave 1 minute on high and stir.
Microwave about 30 seconds longer or until mixture can be stirred smooth; stir in vanilla.
Pour mixture over cereal, stirring until evenly coated.
Pour into 2-gallon resealable food-storage plastic bag; add powdered sugar, seal bag and shake until well coated.
Spread on parchment paper to cool and store in airtight container in refrigerator.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories210
- Total Fat9g
- Protein3g
- Total Carbohydrate29g
- Sugars16g
Servings: 18
Serving Size: ½ cup
Amount Per Serving Calories : 210
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 6% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 25% |
| Potassium | 105mg | 3% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
