Gluten-Free Chex™ Curry Crunch
- Ingredients:10
- Servings:106
- Calories per serving:260
Gluten-Free Chex™ Curry Crunch
- Ingredients:10
- Servings:106
- Calories per serving:260
Gluten-free… and great! A buttery coating with curry and cayenne complements sweet cranberries and coconut and salty peanuts.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 10 oz | 1 1/4 cups |
| Light corn syrup | 4 lb 8.00 oz | 6 cups |
| Gluten-free curry powder | 1.50 oz | 6 Tbsp |
| Cayenne pepper, ground | ---Value Not Available | 3/4 tsp |
| Shredded coconut | 12 oz | 3 cups |
| Peanuts, roasted, gluten-free | 2 lb 6.00 oz | 7 1/2 cups |
| Dried cranberries | 2 lb 6.00 oz | 7 1/2 cups |
| Pepitas, toasted | 1 lb | 1 3/4 cups |
| Corn Chex™ Bulkpak Cereal (13326) | 1 lb 2.00 oz | 1/2 bag |
| Rice Chex™ Bulkpak Cereal (13325) | 2 lb 1.00 oz | 1 bag |
Instructions
- Step 1
Spray very large mixing bowl with cooking spray.
Mix coconut, peanuts, cranberries, pepitas and cereals in the bowl. Set aside.
Heat butter, corn syrup and spices in heavy-bottom saucepan on medium heat until butter is melted and mixture is smooth, stirring frequently.
Remove from heat; add melted butter mixture to cereal mixture and mix well to coat.
Spread mixture onto 2 parchment-lined full sheet pans and bake as directed below.
Allow to cool approx. 1 hour before portioning.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-10 minutes |
Standard Oven |
350°F |
9-12 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories260
- Total Fat9g
- Protein4g
- Total Carbohydrate41g
- Sugars18g
Servings: 106
Serving Size: 2 oz
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 18g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 6% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 25% |
| Potassium | 160mg | 5% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
