Rice Chex™ Very Berry Crunch
- Ingredients:6
- Servings:33
- Calories per serving:110
Rice Chex™ Very Berry Crunch
- Ingredients:6
- Servings:33
- Calories per serving:110
Cereal, coconut, almonds and cranberries make for one sensational snack mix, sweetened up with strawberry gelatin powder.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 8 oz | 8 cups |
| Almonds, sliced | 1.50 oz | 1/2 cup |
| Shredded coconut | 4 oz | 1 cup |
| Dried cranberries | 5 oz | 1 cup |
| Sweetened condensed milk | 14 oz | ---Value Not Available |
| Strawberry flavored gelatin powder | 1.50 oz | 1/4 cup |
Instructions
- Step 1
Line full sheet pan with parchment paper and lightly spray with cooking spray. Set aside.
Mix cereal, almonds, coconut and cranberries in large mixing bowl. Set aside.
Mix sweetened condensed milk and strawberry gelatin in small mixing bowl until smooth.
Drizzle sweetened condensed milk mixture over cereal mixture and stir gently using rubber spatula to evenly coat.
Spread mixture evenly across sheet pan so it is only 1 layer thick and bake as directed below.
Cool completely. Store in airtight container.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-12 minutes |
Standard Oven |
350°F |
12-16 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Nutrition Facts
- Calories110
- Total Fat3g
- Protein2g
- Total Carbohydrate18g
- Sugars12g
Servings: 33
Serving Size: 1 Serving
Amount Per Serving Calories : 110
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 12g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 15% |
| Potassium | 80mg | 2% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
