Gluten-Free Chex™ No-Bake Apple Bars
- Ingredients:7
- Servings:16
- Calories per serving:130
Gluten-Free Chex™ No-Bake Apple Bars
- Ingredients:7
- Servings:16
- Calories per serving:130
Make a heartier cereal bar when you add dried apples, cranberries and sliced almonds. Gluten free and fabulous!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 4 oz | 4 cups |
| Dried apples, chopped | 3 oz | 2/3 cup |
| Almonds, sliced | 1.50 oz | 1/2 cup |
| Dried cranberries, sweetened | 2 oz | 1/2 cup |
| Light corn syrup | 6 oz | 1/2 cup |
| Brown sugar, packed | 1.75 oz | 1/4 cup |
| Butter | 0.50 oz | 1 Tbsp |
Instructions
- Step 1
Spray large mixing bowl with pan spray; add cereal, dried apples, almonds and cranberries then set aside.
Add corn syrup, brown sugar and butter to a large, heavy-bottomed saucepan; heat over medium-high heat, stirring occasionally, until sugar is dissolved and mixture comes to a boil.
Boil 2 minutes, stirring constantly, until slightly thickened; pour over cereal mixture and stir to combine.
Transfer mixture into foil-lined and sprayed 8-inch square pan.
Press mixture firmly into a pan using buttered back of spoon.
Cover and refrigerate 1 hour or until firm enough to cut; serve at room temperature.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories130
- Total Fat3g
- Protein1g
- Total Carbohydrate26g
- Sugars15g
Servings: 16
Serving Size: 1 bar
Amount Per Serving Calories : 130
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 4% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 15g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 15% |
| Potassium | 105mg | 3% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
