Gluten-Free Retro Parfait
- Ingredients:9
- Servings:32
- Calories per serving:200
Gluten-Free Retro Parfait
- Ingredients:9
- Servings:32
- Calories per serving:200
Kick the gelatin parfait up a notch with an updated version: Coconut-almond-cranberry crunch tops the groovy yogurt.
Ingredient
Very Berry Crunch
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 4 oz | 4 cups |
| Almonds, sliced | 0.75 oz | 1/4 cup |
| Shredded coconut, unsweetened | 2 oz | 1/2 cup |
| Dried cranberries | 2.50 oz | 1/2 cup |
| Sweetened condensed milk, canned | 7 oz | 1/2 cup |
| Gluten-free strawberry flavored gelatin powder | 0.75 oz | 2 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Strawberry flavored gelatin, prepared into 1-inch cubes | 6 lb | 12 cups |
| Non-fat plain yogurt | 8 lb | 4 tubs |
| Fruit cocktail, canned in juice, drained | 4 lb | 8 cups |
Instructions
- Very Berry Crunch
Mix cereal, almonds, coconut and cranberries in large mixing bowl; set aside.
Mix sweetened condensed milk and strawberry gelatin in small mixing bowl until smooth.
Drizzle sweetened condensed milk mixture over cereal mixture; stir gently using rubber spatula to evenly coat.
Spread mixture in a single layer on parchment-lined and greased full sheet pan.
Bake as directed below; cool completely and store in airtight container.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-12 minutes |
Standard Oven |
350°F |
12-16 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
- Assembly
Place 1/2 cup of gelatin cubes into each of 32 serving bowls or cups.
Pipe 4 oz yogurt on top of gelatin layer.
Place 1/4 cup fruit cocktail on top of yogurt layers.
Divide Very Berry Crunch evenly across the top of the parfaits; serve chilled.
Recipe Tips
Serve topped with Rice Chex in place of Very Berry Crunch and add a drizzle of raspberry dessert sauce if desired.
- Cooking Gluten-Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories200
- Total Fat2g
- Protein8g
- Total Carbohydrate38g
- Sugars30g
Servings: 32
Serving Size: 1 serving
Amount Per Serving Calories : 200
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 30g | % Value Not Available |
| Protein | 8g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 8% |
| Potassium | 320mg | 9% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
