Gluten-Free Spiced Pear Parfait
- Ingredients:7
- Servings:16
- Calories per serving:160
Gluten-Free Spiced Pear Parfait
- Ingredients:7
- Servings:16
- Calories per serving:160
Cinnamon and nutmeg bring comforting flavors to slow-simmered pears that top yogurt in a distinctive gluten-free parfait that's surprisingly lower in fat and calories.
Ingredient
Spiced Pears
| Ingredient | Weight | Measure |
|---|---|---|
| Diced pears, canned in juice, drained | 1 lb 12.00 oz | 4 cups |
| Prunes, diced | 3 oz | 1/2 cup |
| Pancake syrup, gluten-free | 5.50 oz | 1/2 cup |
| Cinnamon, ground | ---Value Not Available | 1 tsp |
| Nutmeg, ground | ---Value Not Available | 1/4 tsp |
Parfait
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt (43800) | 4 lb | 2 tubs |
| Rice Chex™ Bulkpak Cereal (13325) | 4 oz | 4 cups |
Instructions
- Step 1
Add fruit, syrup and spices to a sauce pan and simmer for 10 minutes or until the liquid has reduced and the prunes are plumped; chill.
Pipe 4 oz (1/2 cup) of yogurt into each of 16, 5 oz cups.
Ladle 1/4 cup of spiced pears on top of yogurt layer.
Divide Rice Chex evenly across the top of the pear layers; serve chilled.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories160
- Total Fat0g
- Protein6g
- Total Carbohydrate33g
- Sugars18g
Servings: 16
Serving Size: 5 oz
Amount Per Serving Calories : 160
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 18g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 15% |
| Potassium | 320mg | 9% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
