Honey Nut Curry Crunch
- Ingredients:10
- Servings:160
- Calories per serving:130
Honey Nut Curry Crunch
- Ingredients:10
- Servings:160
- Calories per serving:130
Cereal combines with coconut, peanuts and cranberries in a buttery coating that's loaded with bold, spicy curry and cayenne.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 6 oz | 3/4 cup |
| Light corn syrup | 3 lb | 4 cups |
| Curry powder | 1 oz | 4 Tbsp |
| Cayenne pepper, ground | ---Value Not Available | 1/2 tsp |
| Shredded coconut | 12 oz | 3 cups |
| Peanuts, roasted | 1 lb 14.00 oz | 6 cups |
| Dried cranberries | 2 lb | 6 cups |
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 13 oz | 15 cups |
| Rice Chex™ Bulkpak Cereal (13325) | 15 oz | 15 cups |
| Kix™ Bulkpak Cereal (11965) | 13 oz | 15 cups |
Instructions
- Step 1
Spray large mixing bowl with cooking spray.
Mix coconut, peanuts, cranberries and cereals in the bowl. Set aside.
Heat butter, corn syrup and spices in heavy-bottom saucepan on medium heat until butter is melted and mixture is smooth, stirring frequently.
Remove from heat. Add melted butter mixture to cereal mixture and mix well to coat.
Spread mixture onto two parchment-lined full sheet pans.
Cool at room temperature approx. 1 hour. Store in airtight container.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-10 minutes |
Standard Oven |
350°F |
9-12 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Nutrition Facts
- Calories130
- Total Fat4&½g
- Protein2g
- Total Carbohydrate19g
- Sugars9g
Servings: 160
Serving Size: 1 Serving
Amount Per Serving Calories : 130
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 9g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 10% |
| Potassium | 70mg | 2% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
