Chili Crunch Snack Mix
- Ingredients:10
- Servings:41
- Calories per serving:110
Chili Crunch Snack Mix
- Ingredients:10
- Servings:41
- Calories per serving:110
Toss three kinds of crunchy cereal together, and stir in a sweet and savory, buttery mixture to coat each delicious bite.
Ingredient
Cereal Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Kix™ Bulkpak Cereal (11965) | 4.50 oz | 5 cups |
| Rice Chex™ Bulkpak Cereal (13325) | 5 oz | 5 cups |
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 4.50 oz | 5 cups |
| Pretzel twists, mini | 6 oz | 5 cups |
Seasoning Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 3 oz | 1/3 cup |
| Light corn syrup | 1 lb 2.00 oz | 1 1/2 cups |
| Chili powder | ---Value Not Available | 3 Tbsp |
| Cayenne pepper, ground | ---Value Not Available | 1/2 tsp |
| Garlic powder | ---Value Not Available | 1/4 tsp |
| Cumin, ground | ---Value Not Available | 1/2 tsp |
Instructions
- Cereal Mixture
Mix cereals and pretzels in large mixing bowl; set aside.
Heat butter and corn syrup in heavy-bottom large saucepan over medium heat until mixture boils and is smooth, stirring constantly.
Remove from heat, stir in spices and fold into cereal mixture; mix well to coat.
Spread mixture onto parchment-lined full sheet pan.
Bake as directed below; cool to room temperature and store in airtight containers.
- Seasoning Mixture
Heat butter and corn syrup in heavy-bottom large saucepan over medium heat until mixture boils and is smooth, stirring constantly.
Remove from heat, then stir in spices.
Pour into cereal mixture; mix well to coat and spread onto parchment-lined full sheet pan.
Bake as directed below; cool to room temperature and store in airtight containers.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-10 minutes |
Standard Oven |
350°F |
10-12 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Nutrition Facts
- Calories110
- Total Fat2g
- Protein1g
- Total Carbohydrate21g
- Sugars5g
Servings: 41
Serving Size: 1 oz portion
Amount Per Serving Calories : 110
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 3% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 15% |
| Potassium | 45mg | 1% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
