Honey Mustard Rice Chex™ Crunch
- Ingredients:9
- Servings:41
- Calories per serving:100
Honey Mustard Rice Chex™ Crunch
- Ingredients:9
- Servings:41
- Calories per serving:100
Snack time just got way better. Try a sweet-and-salty mix made with cereal, tortilla chips, popcorn and a bold, spicy coating mix.
Ingredient
Snack Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Corn tortilla chips | 6.50 oz | 4 cups |
| Rice Chex™ Bulkpak Cereal (13325) | 12 oz | 12 cups |
| Popcorn, popped | 2 oz | 4 cups |
Seasoning Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Sweetened condensed milk | 14 oz | ---Value Not Available |
| Garlic powder | ---Value Not Available | 1/2 tsp |
| Stone ground mustard | ---Value Not Available | 1 Tbsp |
| Honey | 1 oz | 1 Tbsp |
| Parsley flakes, dried | ---Value Not Available | 1 Tbsp |
| Dijon mustard | 2.50 oz | 1/4 cup |
Instructions
- Step 1
Break tortilla chips into bite-size pieces.
Mix chips, cereal and popcorn in large mixing bowl and set aside.
Mix sweetened condensed milk, garlic powder, ground mustard, honey, parsley flakes and Dijon mustard in small mixing bowl; stir until smooth.
Drizzle seasoning mixture over cereal mixture and stir gently to evenly coat.
Spray parchment paper-lined full sheet pan; spread mixture evenly and cool completely before portioning.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-12 minutes |
Standard Oven |
350°F |
10-14 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Nutrition Facts
- Calories100
- Total Fat2&½g
- Protein2g
- Total Carbohydrate16g
- Sugars6g
Servings: 41
Serving Size: 1 Serving
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 6% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 15% |
| Potassium | 65mg | 2% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
