Gluten-Free Tuna Cake
- Ingredients:10
- Servings:18
- Calories per serving:310
Gluten-Free Tuna Cake
- Ingredients:10
- Servings:18
- Calories per serving:310
Honey Nut Cheerios™ cereal adds a touch of sweetness to a crab-cake makeover, tuna-style!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Tuna, canned, no added salt, drained well | 6 lb | 17 1/2 cups |
| Honey Nut Cheerios™ Bulkpak Cereal (11988), finely ground | 1 lb | 8 cups |
| Non-fat plain yogurt | 8 oz | 1 cup |
| Eggs, large | 4 oz | 2 each |
| Mayonnaise, no fat | 4 oz | 1/2 cup |
| Spinach, fresh, chopped | 8 oz | 4 cups |
| Mustard powder | ---Value Not Available | 1/4 cup |
| Garlic powder | ---Value Not Available | 2 Tbsp |
| Salt-free seasoning, gluten-free | ---Value Not Available | 2 Tbsp |
| Yellow onions, diced | 11 oz | 2 cups |
Instructions
- Step 1
Mix all ingredients in large stainless steel bowl until well combined.
Cover with plastic wrap and place in refrigerator for 2 hours.
Scoop 4 oz of mixture and shape into 3-inch round and 1-inch thick cake; place on lined sheet pan.
Bake as directed below and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
14-19 minutes |
Standard Oven |
400°F |
21-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories310
- Total Fat4g
- Protein43g
- Total Carbohydrate25g
- Sugars10g
Servings: 18
Serving Size: 2 tuna cakes
Amount Per Serving Calories : 310
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 70mg | 23% |
| Sodium | 300mg | 12% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 10g | % Value Not Available |
| Protein | 43g | % Value Not Available |
| Vitamin D | Value Not Available | 70% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 40% |
| Potassium | 640mg | 18% |
| Vitamin A | Value Not Available | 35% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 30% |
| Riboflavin | Value Not Available | 35% |
| Niacin | Value Not Available | 120% |
| Vitamin B6 | Value Not Available | 50% |
| Folic Acid | Value Not Available | 50% |
| Vitamin B12 | Value Not Available | 90% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 30% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 180% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 5&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 5oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
