Gluten-Free Stuffed Peppers
- Ingredients:22
- Servings:30
- Calories per serving:320
Gluten-Free Stuffed Peppers
- Ingredients:22
- Servings:30
- Calories per serving:320
Move over, breadcrumbs. Stuffed peppers go gluten-free with Cheerios™ cereal as a super substitute.
Ingredient
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 1 lb 3.00 oz | 12 2/3 cups |
| Lite coconut milk, canned | 1 lb 3.00 oz | 2 cups |
| Turkey, ground, 93% lean, raw | 4 lb | 7 cups |
| Ginger, fresh, grated | 6 oz | 2 Tbsp |
| Garlic powder | ---Value Not Available | 1 1/3 Tbsp |
| Gluten-free yellow curry powder | ---Value Not Available | 1 2/3 Tbsp |
| Yellow onions, diced | 1 lb 4.00 oz | 3 2/3 cups |
| Tomatoes, fresh, diced | 8 oz | 1 1/3 cups |
| Black pepper | ---Value Not Available | 2 tsp |
| Salt-free seasoning, gluten-free | ---Value Not Available | 2 Tbsp |
| Red peppers, fresh, cored and seeded | 7 lb 8.00 oz | 30 each |
Sauce
| Ingredient | Weight | Measure |
|---|---|---|
| Vegetable oil | ---Value Not Available | 1 Tbsp |
| Yellow onions, diced | 5.50 oz | 1 cup |
| Garlic, fresh, diced | ---Value Not Available | 2 tsp |
| Ginger paste | ---Value Not Available | 1 tsp |
| Chili powder | ---Value Not Available | 2 tsp |
| Brown sugar, packed | ---Value Not Available | 1 tsp |
| 2% milk | 8 oz | 1 cup |
| Garam masala | ---Value Not Available | 1 Tbsp |
| Diced tomatoes, canned, low sodium | 2 lb 2.00 oz | 4 cups |
| Tomato sauce, canned, low sodium | 1 lb 7.00 oz | 3 cups |
| Cilantro, fresh, chopped | ---Value Not Available | 1/2 cup |
Instructions
- Assembly
Place cereal in bowl of food processor; grind approx. 30 seconds or until finely ground.
Soak cereal in coconut milk for 10 minutes. Add rest of ingredients, except peppers, to the stuffing mixture and stir until well mixed.
Cut a small slice off of the bottom of pepper to make it stable.
Stuff 4 oz of the filling mixture into each pepper. Place stuffed peppers in 2-inch hotel pan and cover with foil and bake.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
35-40 minutes |
Standard Oven |
400°F |
50-55 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 17 minutes of baking.
- Sauce
Sauté all ingredients, except tomatoes and cilantro, in a large sauce pan on medium heat until slightly brown.
Add diced tomatoes and tomato sauce. Simmer for 40 minutes on low heat.
Add cilantro and place 1.5 oz sauce on a stuffed pepper.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories320
- Total Fat14g
- Protein15g
- Total Carbohydrate32g
- Sugars17g
Servings: 30
Serving Size: 1 Stuffed Pepper w/ 1.5 Oz Sauce
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 50mg | 17% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 6g | 26% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 17g | % Value Not Available |
| Protein | 15g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 30% |
| Potassium | 810mg | 23% |
| Vitamin A | Value Not Available | 120% |
| Vitamin C | Value Not Available | 190% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 35% |
| Niacin | Value Not Available | 45% |
| Vitamin B6 | Value Not Available | 60% |
| Folic Acid | Value Not Available | 60% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 25% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 1&½c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
