Gluten-Free Quinoa and Butternut Squash Stuffed Tomato
- Ingredients:13
- Servings:64
- Calories per serving:210
Gluten-Free Quinoa and Butternut Squash Stuffed Tomato
- Ingredients:13
- Servings:64
- Calories per serving:210
Simply seasoned quinoa and squash fill a fresh tomato topped with a perfectly poached egg.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Quinoa, raw | 2 lb | 6 cups |
| Water, cool approx. 72°F | 4 lb | 8 cups |
| Olive oil | ---Value Not Available | 3 Tbsp |
| Butternut squash, peeled, cubed | 2 lb 8.00 oz | 9 cups |
| White onions, diced | 1 lb 8.00 oz | 4 1/4 cups |
| Salt-free seasoning, gluten-free | ---Value Not Available | 1 1/2 Tbsp |
| Sage, dried | ---Value Not Available | 2 tsp |
| Garlic powder | ---Value Not Available | 1 Tbsp |
| Black pepper | ---Value Not Available | 2 tsp |
| Honey Nut Cheerios™ Bulkpak Cereal (11988), finely ground | 8 oz | 4 cups |
| Feta cheese, reduced-fat, crumbled | 1.25 oz | 1/4 cup |
| Tomatoes, large, fresh, cored and seeded | 27 lb | 64 each |
| Poached eggs | 8 lb | 64 each |
Instructions
- Filling
Rinse quinoa in strainer, until waste water is clear.
Place quinoa and water in large sauce pan; bring to a boil over medium high heat.
Reduce heat and cover, simmering, for 15 minutes. Remove from heat, rinse under cool water and drain. Set aside for later assembly.
Add olive oil to large sauté pan over medium heat. Combine butternut squash, onion, and seasonings in pan, cook until tender.
Add quinoa to mixture and mix well. Stir in ground Cheerios and feta.
- Assembly
Cut small slice off bottoms of tomatoes to give flat surface for plating.
Place tomatoes into 4 full, lightly greased 2-inch deep hotel pans.
Spoon 2 oz filling into cored tomatoes. Cover pans with foil and bake.
Serve 1 baked tomato and top with a poached egg.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
20-25 minutes |
Standard Oven |
400°F |
25-30 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories210
- Total Fat8g
- Protein11g
- Total Carbohydrate23g
- Sugars8g
Servings: 64
Serving Size: 1 Stuffed Tomato w/ Poached Egg
Amount Per Serving Calories : 210
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 210mg | 71% |
| Sodium | 110mg | 5% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 17% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 8g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 15% |
| Potassium | 680mg | 20% |
| Vitamin A | Value Not Available | 70% |
| Vitamin C | Value Not Available | 25% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 1&¼c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
