Gluten-Free Shepherd’s Pie
- Ingredients:18
- Servings:48
- Calories per serving:200
Gluten-Free Shepherd’s Pie
- Ingredients:18
- Servings:48
- Calories per serving:200
A comfort food classic -- ground beef, veggies and mashed potatoes -- goes gluten-free.
Ingredient
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Ground beef, raw, 90/10 | 7 lb | 14 cups |
| Yellow onions, diced | 1 lb | 2 3/4 cups |
| Carrots, fresh, diced | 10 oz | 2 cups |
| Celery, fresh, diced | 8 oz | 1 2/3 cups |
| Black pepper | ---Value Not Available | 1 Tbsp |
| Garlic powder | ---Value Not Available | 1 Tbsp |
| Paprika | ---Value Not Available | 1 Tbsp |
| Onion powder | ---Value Not Available | 1 Tbsp |
| Tomato paste, canned, no salt added | ---Value Not Available | 2 Tbsp |
| Water, cool approx. 72°F | 1 lb | 2 cups |
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 3 oz | 3 cups |
Mashed Potato Topping
| Ingredient | Weight | Measure |
|---|---|---|
| Yellow potatoes, peeled, cubed | 5 lb | 15 1/2 cups |
| Water, cool approx. 72°F | 8 lb | 32 cups |
| Margarine | 4 oz | 1/2 cup |
| Non-fat plain yogurt | 1 lb 4.00 oz | 2 1/4 cups |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper | ---Value Not Available | 1 tsp |
| Salt-free seasoning, gluten-free | ---Value Not Available | 2 tsp |
Instructions
- Filling
Brown ground beef in 5 gallon stock pot over medium heat; strain and discard fat.
Return beef to stock pot and add all vegetables and seasonings; sweat for 10 minutes over low heat.
Pour in water and Honey Nut Cheerios mixture; simmer over low heat for 45 minutes, stirring occasionally.
Remove from heat and reserve filling until needed.
- Topping
Boil potatoes in 5 gallon stock pot with 2 gallons water for 25 minutes, or until tender.
Drain potatoes thoroughly, transfer to bowl of mixer fitted with paddle attachment.
Add butter, yogurt, and seasonings and mix on low speed for 45 seconds.
Scrape bowl; mix for an additional 30 seconds. DO NOT OVERMIX.
- Assembly
Distribute filling evenly into two, lightly greased, 2-inch deep hotel pans.
Add mashed potato mixture to piping bag fitted with large star tip; pipe rosettes equally over both pans, covering the filling completely.
Cover with aluminum foil and bake; remove foil for last 10 minutes.
Allow to cool slightly and serve in 4 oz portions.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
25-35 minutes |
Standard Oven |
400°F |
35-40 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 12 minutes of baking.
Recipe Tips
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories200
- Total Fat9g
- Protein13g
- Total Carbohydrate14g
- Sugars3g
Servings: 48
Serving Size: 4 oz portion
Amount Per Serving Calories : 200
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 15% |
| Saturated Fat | 3g | 16% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 40mg | 13% |
| Sodium | 95mg | 4% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 13g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 10% |
| Potassium | 370mg | 11% |
| Vitamin A | Value Not Available | 25% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice1
