Peanut Butter Banana Reese's Puffs® Cereal Shakes
- Ingredients:6
- Servings:3
- Calories per serving:630
Peanut Butter Banana Reese's Puffs® Cereal Shakes
- Ingredients:6
- Servings:3
- Calories per serving:630
This shake combines milk, bananas, peanut butter and Reese's Puffs® cereal for a breakfast or snack in a cup.
Ingredient
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Whole milk | 1 lb 10.00 oz | 3 1/4 cups |
| Reese's Puffs® Cereal Bulkpak (13255) | 4 oz | 3 cups |
| Banana, fresh, sliced | 4 oz | 1 cup |
| Peanut butter, creamy | 3 oz | 3 Tbsp |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Whipped topping | 3 oz | 3/4 cup |
| Reese's Puffs® Cereal Bulkpak (13255) | ---Value Not Available | 1/4 cup |
Instructions
- Assembly
Add milk, cereal, banana and peanut butter to blender.
Blend at high speed until smooth and creamy, stirring as needed.
- Finishing
Portion into 12 oz servings; garnish with 1/4 cup (1 oz) whipped topping.
Add a generous 1 Tbsp cereal and serve immediately.
Nutrition Facts
- Calories630
- Total Fat33g
- Protein18g
- Total Carbohydrate67g
- Sugars37g
Servings: 3
Serving Size: 12 oz shake
Amount Per Serving Calories : 630
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 33g | 50% |
| Saturated Fat | 12g | 62% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 12g | % Value Not Available |
| Polyunsaturated Fat | 5g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 25mg | 8% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 67g | 22% |
| Dietary Fiber | 5g | 20% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 37g | % Value Not Available |
| Protein | 18g | % Value Not Available |
| Vitamin D | Value Not Available | 50% |
| Calcium | Value Not Available | 45% |
| Iron | Value Not Available | 25% |
| Potassium | 720mg | 21% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 20% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 30% |
| Riboflavin | Value Not Available | 40% |
| Niacin | Value Not Available | 30% |
| Vitamin B6 | Value Not Available | 35% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 25% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 40% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 25% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4&½
