Lucky Charms™ Cereal Shakes
- Ingredients:8
- Servings:3
- Calories per serving:620
Lucky Charms™ Cereal Shakes
- Ingredients:8
- Servings:3
- Calories per serving:620
What do you get when you cross an ice cream shake with Lucky Charms™....something "Magically Delicious"!
Ingredient
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Vanilla ice cream, softened slightly | 1 lb | 3 cups |
| Whole milk | 12 oz | 1 1/2 cups |
| Marshmallow creme | 2 oz | 1/3 cup |
| Green food coloring | ---Value Not Available | 9 drops |
| Lucky Charms™ Cereal Bulkpak (11998) | 2 oz | 1 1/2 cups |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Whipped cream | 3 oz | 3/4 cup |
| Lucky Charms™ Cereal Bulkpak (11998) | ---Value Not Available | 1/4 cup |
| Rainbow sprinkles | ---Value Not Available | 1 1/2 tsp |
Instructions
- Assembly
Add ice cream, milk, marshmallow creme, and food coloring to blender.
Blend at high speed until smooth and creamy, stirring as needed.
Add cereal and pulse until crushed and mixed.
- Finishing
Portion into 12 oz serving and top with 1/4 cup (1 oz) whipped topping.
Garnish with 6 Lucky Charms grain pieces and 6 marshmallow pieces (~ 1 1/2 Tbsp).
Add 1/2 tsp sprinkles and serve immediately.
Nutrition Facts
- Calories620
- Total Fat27g
- Protein11g
- Total Carbohydrate83g
- Sugars59g
Servings: 3
Serving Size: 12 oz shake
Amount Per Serving Calories : 620
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 27g | 42% |
| Saturated Fat | 17g | 86% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 80mg | 26% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 83g | 28% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 59g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 40% |
| Calcium | Value Not Available | 40% |
| Iron | Value Not Available | 15% |
| Potassium | 460mg | 13% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 35% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 25% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 10% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 3c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5&½
