S'mores Cereal Shakes
- Ingredients:6
- Servings:3
- Calories per serving:700
S'mores Cereal Shakes
- Ingredients:6
- Servings:3
- Calories per serving:700
This shake combines milk, cocoa powder, marshmallow creme and Golden Grahams™ cereal for a breakfast, or snack, in a cup.
Ingredient
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Whole milk | 1 lb 8.00 oz | 3 cups |
| Golden Grahams™ Cereal Bulkpak (11989) | 6 oz | 4 1/3 cups |
| Marshmallow creme | 7.50 oz | 1 1/2 cups |
| Cocoa powder, unsweetened | ---Value Not Available | 1 1/4 Tbsp |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Whipped topping | 3 oz | 3/4 cup |
| Golden Grahams™ Cereal Bulkpak (11989) | ---Value Not Available | 1/3 cup |
Instructions
- Assembly
Add milk, cereal, marshmallow creme and cocoa powder to blender.
Blend at high speed until smooth and creamy, stirring as needed.
- Finishing
Portion into 12 oz servings; garnish with 1/4 cup (1 oz) whipped topping.
Add 2 Tbsp cereal and serve immediately.
Nutrition Facts
- Calories700
- Total Fat15g
- Protein11g
- Total Carbohydrate127g
- Sugars67g
Servings: 3
Serving Size: 12 oz shake
Amount Per Serving Calories : 700
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 15g | 24% |
| Saturated Fat | 9g | 44% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 25mg | 8% |
| Sodium | 620mg | 26% |
| Total Carbohydrate | 127g | 42% |
| Dietary Fiber | 4g | 18% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 67g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 60% |
| Calcium | Value Not Available | 45% |
| Iron | Value Not Available | 35% |
| Potassium | 340mg | 10% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 25% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 30% |
| Riboflavin | Value Not Available | 45% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 30% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 35% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 6&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice8&½
