Maple Crunch Smoothie Bowl
- Ingredients:8
- Servings:12
- Calories per serving:720
Maple Crunch Smoothie Bowl
- Ingredients:8
- Servings:12
- Calories per serving:720
Vanilla yogurt blends with almond butter, maple syrup and cinnamon to create a deliciously smooth and customizable smoothie bowl base, perfect for adding your favorite toppings.
Ingredient
Smoothie
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Almond butter | 1 lb | 1 3/4 cups |
| Maple syrup | 3 oz | 1/4 cup |
| Cinnamon, ground | ---Value Not Available | 1 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Oats & Honey Granola (27111) | 12 oz | 3 cups |
| Raspberries, fresh | 5 oz | ---Value Not Available |
| Blueberries, fresh | 5 oz | ---Value Not Available |
| Pumpkin seeds, roasted | 12 oz | 3 cups |
Instructions
- Smoothie
Add 2 lb (1/2 bag) yogurt, almond butter, maple syrup and cinnamon to a large capacity blender (or prepare in batches).
Blend on high speed 1 minute; stop blender and stir with spatula.
Continue blending 30-60 seconds or until smooth.
Pour remaining 2 lb yogurt into a large mixing bowl then add blended mixture; stir to combine.
Fill serving bowls with 6 oz Smoothie mixture (3/4 cup); cover and refrigerate until chilled.
- Assembly
- Top with 1/4 cup granola, 3-4 raspberries, 4-5 blueberries, and 1/4 cup pumpkin seeds just before serving; serve cold.
Recipe Tips
Garnish with flaked coconut and a drizzle of honey if desired.
Nutrition Facts
- Calories720
- Total Fat40g
- Protein23g
- Total Carbohydrate66g
- Sugars34g
Servings: 12
Serving Size: 1 bowl
Amount Per Serving Calories : 720
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 40g | 62% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 20g | % Value Not Available |
| Polyunsaturated Fat | 12g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 8g | 33% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 6g | % Value Not Available |
| Sugars | 34g | % Value Not Available |
| Protein | 23g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 35% |
| Iron | Value Not Available | 25% |
| Potassium | 770mg | 22% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 45% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 50% |
| Magnesium | Value Not Available | 70% |
| Zinc | Value Not Available | 25% |
| Manganese | Value Not Available | 130% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 35% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 3&½,
- Skim Milk 0,
- Low-Fat Milk 1,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 2,
- Fat 4,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4&½
