Dairy Free Avocado and Acai Superfood Bowl
- Ingredients:9
- Servings:12
- Calories per serving:780
Dairy Free Avocado and Acai Superfood Bowl
- Ingredients:9
- Servings:12
- Calories per serving:780
Start with a refreshing smoothie using dairy free coconut yogurt and turn it into a wholesome meal loaded with trending ingredients like avocado, kiwi, coconut, granola and more.
Ingredient
Smoothie Base
| Ingredient | Weight | Measure |
|---|---|---|
| Dairy free vanilla coconut yogurt | 6 lb | 12 cups |
| Acai puree, frozen | 6 lb 12.00 oz | 18 cups |
| Orange juice | 1 lb 8.00 oz | 3 cups |
| Avocados, peeled pitted | 1 lb 5.00 oz | 3 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Kiwi, sliced thin | 12 oz | 4 each |
| Avocados, peeled, pitted, sliced | 1 lb 5.00 oz | 3 each |
| Fresh berries | 1 lb | 3 cups |
| Nature Valley™ Oats & Honey Bulkpak Granola (27111) | 14 oz | 3 cups |
| Coconut shavings, toasted | 5 oz | 1 1/2 cups |
Instructions
- Smoothie Base
For each portion, add 1 cup (8 oz) yogurt, 1 cup (7 oz) frozen acai puree, 1/4 cup (2 oz) orange juice, 1/4 of an avocado (1.1 oz) to a blender.
Blend for 30 seconds until smooth, add to large serving bowl.
- Service
Garnish Smoothie Base (18 oz) with slices from 1/4 of an avocado, slices from 1/3 of a kiwi, 1/4 cup fresh mixed berries, 1/4 cup granola and 2 Tbsp toasted coconut.
Serve cold.
Recipe Tips
- Serve this smoothie bowl to-go by packing each component in separate containers for your customers to assemble themselves. Pre-blend Smoothie Base, freeze in bowls for faster pickup times in high volume locations.
Nutrition Facts
- Calories780
- Total Fat50g
- Protein9g
- Total Carbohydrate76g
- Sugars33g
Servings: 12
Serving Size: 1 bowl
Amount Per Serving Calories : 780
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 50g | 76% |
| Saturated Fat | 22g | 112% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 12g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrate | 76g | 25% |
| Dietary Fiber | 19g | 77% |
| Soluble Fiber | 3g | % Value Not Available |
| Insoluble Fiber | 7g | % Value Not Available |
| Sugars | 33g | % Value Not Available |
| Protein | 9g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 10% |
| Potassium | 1280mg | 36% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 110% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 20% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 1&½,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 10,
- Fruits 1&¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
