Dairy Free Triple Berry Parfaits
- Ingredients:5
- Servings:12
- Calories per serving:320
Dairy Free Triple Berry Parfaits
- Ingredients:5
- Servings:12
- Calories per serving:320
Create standout appeal and big-time turns with this parfait to delight your dairy free customers that uses coconut yogurt.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Dairy free vanilla coconut yogurt | 4 lb 8.00 oz | 9 cups |
| Blueberries | 12 oz | 3 cups |
| Strawberries, quartered | 12 oz | 3 cups |
| Nature Valley™ Parfait Granola (37854) | 3 oz | 3/4 cup |
| Blackberries | 6 lb | 1 1/2 cups |
Instructions
- Step 1
Deposit 1/4 cup (2 oz) yogurt on bottom of parfait cup.
Layer in 1/4 cup (1 oz) blueberries and another 1/4 cup (2 oz) yogurt.
Add 1/4 cup (1 oz) strawberries and 1/4 cup (2 oz) yogurt.
Top with 1 Tbsp granola and 2 Tbsp blackberries; serve immediately.
Recipe Tips
- Garnish with a sprig of fresh mint if desired. Make these 1 day in advance, just place granola in separate cup then cover and hold under refrigeration no longer than 2 days.
Nutrition Facts
- Calories320
- Total Fat10g
- Protein4g
- Total Carbohydrate54g
- Sugars31g
Servings: 12
Serving Size: 1 parfait
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 8g | 41% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 13g | 54% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 12g | % Value Not Available |
| Sugars | 31g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 10% |
| Potassium | 550mg | 16% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 110% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 80% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 20% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 2,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 2c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
