Berry Trio Yogurt Parfaits
- Ingredients:3
- Servings:16
- Calories per serving:380
Berry Trio Yogurt Parfaits
- Ingredients:3
- Servings:16
- Calories per serving:380
Blueberries, yogurt and sweet muffin tops pile up in a scrumptiously satisfying snack.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Place & Bake™ Blueberry Whole Grain-Rich Muffin Top (11113), baked and cooled | 2 lb 2.00 oz | 16 each |
| Blueberries, fresh | 2 lb 10.00 oz | 8 cups |
| Low-fat blueberry yogurt | 4 lb | ---Value Not Available |
Instructions
- Step 1
Break 8 cooled muffin tops into pieces; divide evenly between 16 serving cups.
Place 1/2 cup blueberries in cup then add 4 oz yogurt into each.
Break remaining 8 muffin tops into pieces and divide evenly into cups; cover with tight lid and serve cold.
Recipe Tips
A great recipe to use up leftover muffin tops! Garnish with whipped topping and blueberries.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Nutrition Facts
- Calories380
- Total Fat12g
- Protein7g
- Total Carbohydrate60g
- Sugars38g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 380
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 5g | 27% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 30mg | 11% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 4g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 38g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 6% |
| Potassium | 220mg | 6% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 1,
- Other Carbohydrate 1&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
