Triple Berry Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:250
Triple Berry Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:250
Layer up parfaits with yogurt, raspberries, blueberries, blackberries and Nature Valley™ Granola.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Blueberries, IQF | 12 oz | 2 1/4 cups |
| Low-fat strawberry yogurt | 4 lb | 1 pouch |
| Raspberries, IQF | 8 oz | 2 cups |
| Blackberries, IQF | 12 oz | 2 1/4 cups |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 14 oz | 3 1/2 cups |
Instructions
- Step 1
Place 2 Tbsp (approx. 0.75 oz) blueberries in bottom of each 12 oz parfait cup.
Pipe 1/4 cup (2 oz) yogurt into each cup. Add 2 Tbsp (approx. 0.5 oz) raspberries to each cup.
Pipe an additional 1/4 cup (2 oz) yogurt on top of raspberries.
Add 2 Tbsp (approx. 0.75 oz) blackberries to each cup.
Top each parfait with 3 Tbsp granola, cover with domed lid and serve.
Recipe Tips
- These can be made 1 day in advance; hold under refrigeration no longer than 2 days.
Nutrition Facts
- Calories250
- Total Fat5g
- Protein5g
- Total Carbohydrate45g
- Sugars26g
Servings: 16
Serving Size: 1 Parfait
Amount Per Serving Calories : 250
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 4g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 26g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 4% |
| Potassium | 270mg | 8% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit ½,
- Other Carbohydrate 1&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
