Parfait Cocktails
- Ingredients:6
- Servings:16
- Calories per serving:280
Parfait Cocktails
- Ingredients:6
- Servings:16
- Calories per serving:280
Bananas, yogurt and raspberry sauce layer up beautifully in martini glasses with an elegant flair.
Ingredient
Garnish
| Ingredient | Weight | Measure |
|---|---|---|
| Raspberry sauce, prepared | 2 oz | 1 1/2 Tbsp |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111), crushed | 4 oz | 1 cup |
Parfait
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 6 oz | 1 1/2 cups |
| Bananas, sliced | 1 lb 8.00 oz | 4 1/2 cups |
| Low-fat strawberry yogurt | 4 lb | 1 pouch |
| Raspberry sauce, prepared | 1 lb | 1 1/2 cups |
Instructions
- Prep
Place 1 1/2 Tbsp (2 oz) raspberry sauce onto small plate or saucer.
Dip rims of 16 martini glasses into raspberry sauce.
Place 1 cup (2 oz) crushed granola onto small plate or saucer.
Dip raspberry sauce-rimmed martini glasses into crushed granola.
- Parfait
Place 1 Tbsp (approx. 0.5 oz) granola into bottom of each glass.
Add 1/4 cup (1.5 oz) bananas to each glass.
Pipe 1/4 cup (2 oz) yogurt into each glass.
Drizzle parfaits with 1 tsp (approx. 0.25 oz) raspberry sauce and serve.
Nutrition Facts
- Calories280
- Total Fat2&½g
- Protein5g
- Total Carbohydrate60g
- Sugars38g
Servings: 16
Serving Size: 1 Parfait
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2&½g | 4% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 38g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 2% |
| Potassium | 360mg | 10% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
