Flat Parfait
- Ingredients:4
- Servings:16
- Calories per serving:250
Flat Parfait
- Ingredients:4
- Servings:16
- Calories per serving:250
All the parfait fixin's are side-by-side in a simple container for a fruity-creamy snack on the go.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Diced peaches, canned in fruit juice, drained | 4 lb 8.00 oz | 8 cups |
| Blueberries, fresh | 2.50 oz | 1/2 cup |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 10.25 oz | 4 cups |
| Low-fat vanilla yogurt | 4 lb | 1 bag |
Instructions
- Step 1
Mix peaches and blueberries together in a large bowl.
Pipe 4 oz (1/2 cup) of yogurt into the large section of divided containers (16 total).
Deposit 4 oz (1/2 cup) of fruit mixture beside yogurt.
Deposit 1/2 oz (1/4 cup) of granola into dip section of container.
Serve cold.
Recipe Tips
Vary fruit combinations to serve a different Flat Parfait each day of the week.
Nutrition Facts
- Calories250
- Total Fat4g
- Protein5g
- Total Carbohydrate47g
- Sugars32g
Servings: 16
Serving Size: 1 serving
Amount Per Serving Calories : 250
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 47g | 16% |
| Dietary Fiber | 3g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 32g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 4% |
| Potassium | 350mg | 10% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit ½,
- Other Carbohydrate 2,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat ½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
