Banana Split Yogurt Parfaits
- Ingredients:7
- Servings:16
- Calories per serving:410
Banana Split Yogurt Parfaits
- Ingredients:7
- Servings:16
- Calories per serving:410
No need to encourage kids to finish up their fruit when it's served banana split-style! Yogurt and Nature Valley™ Granola Cereal top it off delightfully!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Bananas | 3 lb 8.00 oz | 16 each |
| Diced pineapple, canned, reserve juice | 1 lb | 2 cups |
| Mandarin oranges, canned in juice, drained | 1 lb 6.00 oz | 2 cups |
| Strawberries, fresh, sliced | 12 oz | 2 cups |
| Blueberries, fresh | 11 oz | 2 cups |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Nature Valley™ Oats ’n Honey Granola Cereal (27111) | 1 lb | 6 1/4 cups |
Instructions
- Step 1
Peel and slice bananas in half the longways; place into reserved pineapple juice.
Combine pineapple, mandarin oranges, strawberries and blueberries together.
Place 2 halves of banana into 16 plastic "banana split" boats or paper fry boats; pipe in 4 oz yogurt between banana halves.
Scatter 1/2 cup of mixed fruit on top; add 1 oz granola right before service.
Serve chilled.
Recipe Tips
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Garnish with whipped topping and sprinkles.
Nutrition Facts
- Calories410
- Total Fat6g
- Protein7g
- Total Carbohydrate81g
- Sugars48g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 410
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 81g | 27% |
| Dietary Fiber | 6g | 25% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 4g | % Value Not Available |
| Sugars | 48g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 8% |
| Potassium | 780mg | 22% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 70% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 2,
- Other Carbohydrate 2,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 1c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5&½
