Bananas Foster Parfait
- Ingredients:8
- Servings:7
- Calories per serving:510
Bananas Foster Parfait
- Ingredients:8
- Servings:7
- Calories per serving:510
In an updated take on the New Orleans dessert classic tangy yogurt, crunchy granola and chocolate layer up with sweetened bananas, parfait-style.
Ingredient
Bananas Foster
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 2 oz | 4 Tbsp |
| Brown sugar, packed | 7 oz | 1 cup |
| Cinnamon, ground | ---Value Not Available | 1/2 tsp |
| Bananas, sliced | 1 lb 8.00 oz | 4 1/2 cups |
| Rum | 1 oz | 2 Tbsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt, reduced sugar | 2 lb 10.00 oz | 5 1/4 cups |
| Nature Valley™ Granola - Oats 'n Honey Bulkpak Cereal (27111) | 4.50 oz | 1 cup |
| Mini semi-sweet chocolate chips | 2 oz | 1/3 cup |
Instructions
- Bananas Foster
Heat butter, brown sugar, and cinnamon in large sauté pan over medium heat, stirring until sugar dissolves.
Stir in bananas; cook until softened, about 2 minutes then add rum and stir.
Remove from heat and refrigerate until cool.
- Assembly
Spoon 2.5 oz Bananas Foster mixture into bottom of 12 oz parfait cups.
Top with 3 oz yogurt, 0.5 oz granola, 3 oz yogurt and 2.5 oz Bananas Foster mixture.
Garnish with 2 tsp each of chocolate and granola.
Serve immediately or hold under refrigeration until ready to serve.
Nutrition Facts
- Calories510
- Total Fat13g
- Protein8g
- Total Carbohydrate88g
- Sugars62g
Servings: 7
Serving Size: 10.5 oz parfait
Amount Per Serving Calories : 510
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 6g | 32% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 7% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 88g | 29% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 62g | % Value Not Available |
| Protein | 8g | % Value Not Available |
| Vitamin D | Value Not Available | 35% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 6% |
| Potassium | 740mg | 21% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
