Bananas Foster Muffins
- Ingredients:8
- Servings:48
- Calories per serving:270
Bananas Foster Muffins
- Ingredients:8
- Servings:48
- Calories per serving:270
Buttery, brown sugary banana slices are gently folded in to a rich muffin batter.
Ingredient
Bananas Foster
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 4 oz | 1/2 cup |
| Brown sugar, packed | 14 oz | 2 cups |
| Cinnamon, ground | ---Value Not Available | 1 tsp |
| Bananas, thinly sliced | 3 lb | 6 cups |
| Rum | 4 oz | 1/2 cup |
Muffin Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 6.00 oz | 4 3/4 cups |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
Brown Sugar Topping
| Ingredient | Weight | Measure |
|---|---|---|
| Brown sugar, packed | 7 oz | 1 cup |
Instructions
- Bananas Foster Mixture
Cook butter, brown sugar and cinnamon in large sauté pan on medium heat; stir until sugar dissolves.
Add sliced bananas and cook until soft, approx. 5 minutes, stirring frequently.
Remove from heat, add rum and allow mixture to cool.
- Batter
Combine water and muffin mix in large mixing bowl.
Fold in Bananas Foster Mixture; deposit #10 scoop of batter into greased or paper-lined muffin pans.
Sprinkle evenly with brown sugar and bake as directed below; allow to cool before serving.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
22-25 minutes |
Standard Oven |
400°F |
25-28 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 11 minutes of baking.
Nutrition Facts
- Calories270
- Total Fat8g
- Protein2g
- Total Carbohydrate49g
- Sugars32g
Servings: 48
Serving Size: 1 Muffin
Amount Per Serving Calories : 270
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 3&½g | 18% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 49g | 16% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 32g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 4% |
| Potassium | 170mg | 5% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
