Banana Berry Muffins
- Ingredients:4
- Servings:64
- Calories per serving:160
Banana Berry Muffins
- Ingredients:4
- Servings:64
- Calories per serving:160
The complementary flavors in blueberries and bananas team up in a moist, satisfying whole-grain muffin.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Bananas, overripe, mashed | 2 lb 2.00 oz | 4 cups |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Blueberries, IQF | 10 oz | 2 cups |
Instructions
- Step 1
Combine bananas, water and muffin mix in large mixing bowl; fold in blueberries.
Deposit #16 scoop of batter into greased or paper-lined muffin pans; bake as directed.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
19-24 minutes |
Standard Oven |
400°F |
24-29 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 9 minutes of baking.
Recipe Tips
A great use for leftover bananas, just peel, freeze and use when needed.
Substitute 2 cups of another IQF fruit like mangoes, pineapple or peaches for new flavors.
Nutrition Facts
- Calories160
- Total Fat4g
- Protein2g
- Total Carbohydrate29g
- Sugars14g
Servings: 64
Serving Size: 1 muffin
Amount Per Serving Calories : 160
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 14g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 55mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
