Nature Valley™ Granola, Banana and Blueberry Muffins
- Ingredients:5
- Servings:48
- Calories per serving:270
Nature Valley™ Granola, Banana and Blueberry Muffins
- Ingredients:5
- Servings:48
- Calories per serving:270
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool | 2 lb 6.00 oz | 4 3/4 cups |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Nature Valley™ Oats 'n Honey Parfait Granola Bulkpak Cereal (37854) | 1 lb 6.00 oz | 6 cups |
| Bananas, peeled, small diced | 1 lb | 3 cups |
| Blueberries, fresh | 1 lb | 3 cups |
Instructions
- Step 1
Stir together water and muffin mix in large mixing bowl until thoroughly combined.
Fold in 3 cups granola, bananas and blueberries until incorporated. DO NOT OVERMIX.
Deposit batter using #10 scoop into generously sprayed or paper-lined standard muffin cups.
Top each muffin with approx. 1 Tbsp granola; bake as directed below until cooked through.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
22-25 minutes |
Standard Oven |
400°F |
25-28 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 11 minutes of baking.
Nutrition Facts
- Calories270
- Total Fat7g
- Protein1g
- Total Carbohydrate48g
- Sugars25g
Servings: 48
Serving Size: 1 muffin
Amount Per Serving Calories : 270
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 25g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 8% |
| Potassium | 125mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
