Peach Blueberry Nature Valley™ Parfait
- Ingredients:4
- Servings:1
- Calories per serving:250
Peach Blueberry Nature Valley™ Parfait
- Ingredients:4
- Servings:1
- Calories per serving:250
Peaches and blueberries look great together and taste even better, especially when combined with creamy vanilla yogurt and a crunchy granola topping.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Diced peaches, canned, drained | 2 oz | 1/4 cup |
| Blueberries, fresh | 1.50 oz | 1/4 cup |
| Low-fat vanilla yogurt, reduced sugar | 4 oz | 1/2 cup |
| Nature Valley™ Parfait Granola (37854) | 1.25 oz | 1/3 cup |
Instructions
- Step 1
Place 1/4 cup peaches in bottom of 14 oz plastic cup.
Layer with 1 Tbsp of the blueberries and 1/2 cup (4 oz) yogurt.
Top with 1/3 cup granola and remaining 3 Tbsp blueberries then serve immediately.
Recipe Tips
- Serve for National Blueberry Month in July or National Peach Month in August.
Nutrition Facts
- Calories250
- Total Fat4g
- Protein4g
- Total Carbohydrate50g
- Sugars28g
Servings: 1
Serving Size: 1 parfait
Amount Per Serving Calories : 250
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 50g | 17% |
| Dietary Fiber | 4g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 28g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 6% |
| Potassium | 390mg | 11% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit ½,
- Other Carbohydrate 2&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
