Blueberry Peach Yogurt Parfait - Level 7 (Regular)
- Ingredients:4
- Servings:1
- Calories per serving:150
Blueberry Peach Yogurt Parfait - Level 7 (Regular)
- Ingredients:4
- Servings:1
- Calories per serving:150
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat blueberry yogurt | 4 oz | 1/2 cup |
| Sliced peaches canned in juice, drained, cut in half | 1.50 oz | 1/3 cup |
| Rice Chex™ Bulkpak Cereal (13325) | ---Value Not Available | 1/4 cup |
| Cinnamon, ground | ---Value Not Available | 1 pinch |
Instructions
- Step 1
Pipe 4 oz yogurt into parfait cup then add 1.5 oz peaches.
Top with 1/4 cup Rice Chex and a pinch of cinnamon; cover (with domed lid) and keep cold for serving.
Recipe Tips
Make 1 day in advance, just keep cereal separate. Hold under refrigeration no longer than 2 days. Garnish with 1 Tbsp non-dairy whipped topping if desired.
- Important: Test each portion per the latest IDDSI Framework and Definitions at www.IDDSI.org to meet each client's assessed level.
Nutrition Facts
- Calories150
- Total Fat1g
- Protein4g
- Total Carbohydrate32g
- Sugars20g
Servings: 1
Serving Size: 1 parfait
Amount Per Serving Calories : 150
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 110mg | 5% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 230mg | 7% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
