Banana Split Muffins
- Ingredients:7
- Servings:40
- Calories per serving:280
Banana Split Muffins
- Ingredients:7
- Servings:40
- Calories per serving:280
When you add pineapple, strawberries, bananas and hot fudge to a muffin mix, you've got a fabulous banana split in a muffin!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 1 lb 10.00 oz | 3 1/4 cups |
| Sour cream | 6 oz | 3/4 cup |
| Bananas, overripe, pureed | 12 oz | 1 1/2 cups |
| Gold Medal™ Original Variety Muffin Mix (11564) | 5 lb | 1 box |
| Hot fudge topping | 6 oz | 1/2 cup |
| Strawberries, IQF, thawed, drained | 8 oz | 1 cup |
| Pineapple tidbits, canned, drained | 6 oz | 1 cup |
Instructions
- Step 1
Combine water, sour cream and banana in large mixing bowl; add muffin mix and stir until batter is smooth.
Fold in fudge sauce, strawberries and pineapple until fudge is swirled through batter.
Deposit #10 scoop of batter into greased or paper-lined muffin pans.
Bake as directed below and allow muffins to cool for 10 minutes before removing from pan.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
375°F |
16-18 minutes |
Standard Oven |
425°F |
25-27 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.
Nutrition Facts
- Calories280
- Total Fat8g
- Protein3g
- Total Carbohydrate48g
- Sugars25g
Servings: 40
Serving Size: 1 Muffin
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 6% |
| Sodium | 360mg | 15% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 25g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 8% |
| Potassium | 125mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
