Tropical Parfait
- Ingredients:4
- Servings:16
- Calories per serving:170
Tropical Parfait
- Ingredients:4
- Servings:16
- Calories per serving:170
Crunchy, smooth, fruity and sweet, this layered treat has it all! Nature Valley™ 100% Natural Parfait Granola, yogurt, pineapple and coconut stacks up against the competition!
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Pineapple chunks, canned in light syrup | 2 lb | 4 cups |
| Nature Valley™ Parfait Granola (37854) | 8 oz | 1 cup |
| Shredded coconut, toasted | 1.50 oz | 1/2 cup |
Instructions
- Step 1
Pipe 4 oz (1/2 cup) of yogurt into bottom of 16, 5 oz plastic cups.
Place 1/4 cup of pineapple on top of yogurt.
Top each parfait with 1 tablespoon of granola.
Sprinkle 1/2 tablespoon of toasted coconut over each parfait. Serve chilled.
Nutrition Facts
- Calories170
- Total Fat2g
- Protein4g
- Total Carbohydrate35g
- Sugars25g
Servings: 16
Serving Size: 1 serving = 6 oz
Amount Per Serving Calories : 170
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 3% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 25g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 2% |
| Potassium | 250mg | 7% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 35% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
