Frozen Parfait Pops
- Ingredients:4
- Servings:16
- Calories per serving:340
Frozen Parfait Pops
- Ingredients:4
- Servings:16
- Calories per serving:340
There's nothing not to love about this brilliant, deliciously fun yogurt frozen pop with layers of crunchy Nature Valley™ Granola.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat blueberry yogurt | 4 lb | ---Value Not Available |
| Bananas, very ripe, mashed | 3 lb 8.00 oz | 7 cups |
| Blueberries, fresh | 5 oz | 1 cup |
| Nature Valley™ Oats 'n Honey Granola Cereal (27111) | 1 lb | 6 1/4 cups |
Instructions
- Step 1
Combine yogurt and bananas in a large mixing bowl until well-mixed; fold in blueberries.
Place 1/2 Tbsp granola into 16 serving cups; add a #8 scoop of the yogurt mixture.
Divide remaining granola between cups and place a plastic spoon straight up into the middle of the cup.
Freeze overnight; thaw 30 minutes before serving.
Recipe Tips
- Experiment with different fruit and yogurt combinations for fun and seasonal menu variety.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Nutrition Facts
- Calories340
- Total Fat6g
- Protein6g
- Total Carbohydrate65g
- Sugars36g
Servings: 16
Serving Size: 1 parfait pop
Amount Per Serving Calories : 340
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 65g | 22% |
| Dietary Fiber | 4g | 17% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 36g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 6% |
| Potassium | 580mg | 17% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 1,
- Other Carbohydrate 2&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
