Dairy Free Coconut Panna Cotta
- Ingredients:8
- Servings:12
- Calories per serving:170
Dairy Free Coconut Panna Cotta
- Ingredients:8
- Servings:12
- Calories per serving:170
This sophisticated dessert is simple and dairy free with coconut yogurt.
Ingredient
Coconut Panna Cotta
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool | ---Value Not Available | 2 Tbsp |
| Plain gelatin powder | 0.50 oz | 2 Tbsp |
| Almond milk, unsweetened | 1 lb | 2 cups |
| Honey | 2 oz | 2 Tbsp |
| Dairy free vanilla coconut yogurt | 2 lb | 4 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Honey | 3 oz | 1/4 cup |
| Nature Valley™ Oats & Honey Bulkpak Granola (27111) | 3 oz | 1 cup |
| Coconut flakes, toasted | 1 oz | 1/4 cup |
Instructions
- Coconut Panna Cotta
Add water to a small bowl; sprinkle gelatin over top and let sit for a few minutes.
Combine almond milk and honey in a sauce pan; bring to a boil.
Remove from heat and whisk in gelatin until melted; cool approx. 5 minutes.
Fold in coconut yogurt then pour 1/2 cup (4 oz) into ring or silicone mold of your choice.
Refrigerate at least 3 hours before serving.
- Assembly
Unmold panna cottas when ready to serve (dip mold in hot water for 3 seconds, run knife around edge and invent).
Drizzle on 1 tsp honey, 4 tsp granola and 1 tsp coconut; serve immediately.
Nutrition Facts
- Calories170
- Total Fat7g
- Protein2g
- Total Carbohydrate26g
- Sugars19g
Servings: 12
Serving Size: 4 oz panna cotta
Amount Per Serving Calories : 170
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 7g | 10% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 19g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 4% |
| Potassium | 105mg | 3% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
