Tropical Fruit Granola Smoothie Bowl
- Ingredients:8
- Servings:10
- Calories per serving:510
Tropical Fruit Granola Smoothie Bowl
- Ingredients:8
- Servings:10
- Calories per serving:510
Give your customers a vacation from the ordinary with this sweet and tart treat.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| White baking chips | 4 oz | 2/3 cup |
| Honey roasted almonds, spicy | 4 oz | 2/3 cup |
| Toasted coconut | 2 oz | 2/3 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Nature Valley™ Oats & Fruit Granola (11987) | 13 oz | 3 1/2 cups |
| Mandarin orange segments, canned, drained | 8.50 oz | 50 each |
| Banana slices | 7.50 oz | 50 each |
| Honey | ---Value Not Available | 2 1/2 tsp |
Instructions
- Prep
- Combine white chips, almonds and coconut in a mixing bowl; set aside.
- Assembly
Fill serving bowls with 6 oz yogurt (2 - #12 scoops).
Top with 3 Tbsp baking chip mixture and 1/4 cup granola.
Add 5 mandarin orange segments, 5 banana slices and a 1/4 tsp drizzle of honey just before serving; serve cold.
Recipe Tips
Turn the toppings into a snack mix by substituting dried banana chips and dried pineapple for the fresh fruit; combine with other dry ingredients. Toss mixture with 1/4 tsp of powdered lime drink mix and 1 Tbsp honey.
Nutrition Facts
- Calories510
- Total Fat15g
- Protein12g
- Total Carbohydrate83g
- Sugars52g
Servings: 10
Serving Size: 1 - 9 oz bowl
Amount Per Serving Calories : 510
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 15g | 22% |
| Saturated Fat | 6g | 29% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | 83g | 28% |
| Dietary Fiber | 4g | 17% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 52g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 30% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 8% |
| Potassium | 670mg | 19% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 1,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5&½
