Nut 'N Honey Smoothie Bowl
- Ingredients:7
- Servings:8
- Calories per serving:850
Nut 'N Honey Smoothie Bowl
- Ingredients:7
- Servings:8
- Calories per serving:850
Crunchy nuts, fresh fruit and sweet, honey granola blend together for a snack that your customers will crave any time of day.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Peanut butter baking chips | 7 oz | 1 1/4 cups |
| Honey roasted peanuts | 7 oz | 1 1/2 cups |
| Nature Valley™ Oats & Honey Granola (27111) | 13 oz | 2 2/3 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Strawberries, chopped or crushed | 12 oz | 2 cups |
| Yogurt-covered raisins | 5.50 oz | 10 Tbsp |
| Strawberry jam, squeezable (or melted) | 4 oz | 7 Tbsp |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
Instructions
- Prep
- Combine peanut butter chips, honey roasted peanuts and granola in a mixing bowl; set aside.
- Assembly
Fill serving bowls with 6 oz yogurt (2 - #12 scoops).
Top with 1/4 cup chips/nuts/granola mixture and 3 Tbsp (1.2 oz) chopped strawberries.
Add 1 Tbsp (0.6 oz) yogurt-covered raisins and a 2 tsp drizzle of strawberry jam just before serving; serve cold.
Recipe Tips
- Turn your smoothie bowl into a snack mix. Combine all dry ingredients, then mix 2 Tbsp peanut butter and 1 Tbsp honey together; toss together.
Nutrition Facts
- Calories850
- Total Fat31g
- Protein19g
- Total Carbohydrate121g
- Sugars80g
Servings: 8
Serving Size: 1 - 6 oz bowl
Amount Per Serving Calories : 850
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 31g | 48% |
| Saturated Fat | 8g | 38% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 15g | % Value Not Available |
| Polyunsaturated Fat | 6g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 19% |
| Total Carbohydrate | 121g | 40% |
| Dietary Fiber | 6g | 26% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 80g | % Value Not Available |
| Protein | 19g | % Value Not Available |
| Vitamin D | Value Not Available | 40% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 10% |
| Potassium | 790mg | 23% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 45% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3&½,
- Fruit 0,
- Other Carbohydrate 4,
- Skim Milk 0,
- Low-Fat Milk 1,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 5,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice8
