Egg Substitute Veggie Bowls
- Ingredients:9
- Servings:12
- Calories per serving:280
Egg Substitute Veggie Bowls
- Ingredients:9
- Servings:12
- Calories per serving:280
Fresh mushrooms and spinach combine with egg substitute, then bake in a flaky biscuit bowl.
Ingredient
Biscuit Bowls
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252) | 1 lb 10.00 oz | 12 each |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | 4 oz | 1 cup |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Spinach, fresh, torn | 5 oz | 4 cups |
| Mushrooms, fresh, sliced | 10 oz | 3 1/2 cups |
| Roasted red peppers, canned, drained, sliced | 10 oz | 1 1/2 cups |
| Skim milk | 1 lb | 2 cups |
| Egg substitute | 2 lb | 4 cups |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper | ---Value Not Available | 1/2 tsp |
Instructions
- Biscuit Bowls
Thaw biscuit pucks, covered, for 20 minutes at room temperature or overnight in refrigerator.
Spray insides of 10 1-pint bowls generously with pan spray.
Roll thawed biscuit pucks into 6 to 7-inch rounds, using flour to prevent sticking.
Place rolled-out biscuit dough into prepared bowl.
- Filling
Mix spinach, mushrooms, red peppers, milk, egg substitute, salt and pepper in large mixing bowl until well incorporated.
- Assembly
Deposit 8 oz egg and vegetable mixture into each biscuit-lined bowl.
Bake as directed below and serve warm or cold.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
45-50 minutes |
Standard Oven |
350°F |
55-60 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 22 minutes of baking.
Nutrition Facts
- Calories280
- Total Fat8g
- Protein15g
- Total Carbohydrate36g
- Sugars6g
Servings: 12
Serving Size: 1 Serving
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 4g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 860mg | 36% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 15g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 20% |
| Potassium | 380mg | 11% |
| Vitamin A | Value Not Available | 60% |
| Vitamin C | Value Not Available | 30% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 80% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 30% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 20% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ½c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
