Deluxe Pancakes
- Ingredients:3
- Servings:115
- Calories per serving:180
Deluxe Pancakes
- Ingredients:3
- Servings:115
- Calories per serving:180
Adding milk and eggs to a whole-grain mix makes a fluffy, rich pancake.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Milk | 5 lb | 10 cups |
| Eggs, large | 1 lb 4.00 oz | 10 each |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
Instructions
- Step 1
Pour milk and eggs into mixing bowl. Mix using whisk until blended.
Add pancake mix. Mix using whisk until batter is blended and smooth.
Deposit batter with #20 scoop onto preheated griddle set at 375°F.
Grill 1 1/2 minutes on each side or until puffed and edges begin to dry. Turn only once.
Nutrition Facts
- Calories180
- Total Fat4g
- Protein5g
- Total Carbohydrate31g
- Sugars6g
Servings: 115
Serving Size: 1 Pancake
Amount Per Serving Calories : 180
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1&½g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 25mg | 8% |
| Sodium | 510mg | 21% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 6% |
| Potassium | 35mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 50% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
