Chocolate Swirl Pancakes
- Ingredients:7
- Servings:41
- Calories per serving:370
Chocolate Swirl Pancakes
- Ingredients:7
- Servings:41
- Calories per serving:370
Marble whole grain chocolate and plain pancake batters for a breakfast bonus: double-the-flavor pancakes.
Ingredient
Plain Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 12.00 oz | 5 1/2 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 2 lb 8.00 oz | 1/2 box |
Chocolate Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Cocoa powder, sifted | 4 oz | 1 1/2 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 2 lb 8.00 oz | 1/2 box |
| Water, cool approx. 72°F | 2 lb 12.00 oz | 5 1/2 cups |
Lingonberry Sauce
| Ingredient | Weight | Measure |
|---|---|---|
| Maple syrup | 4 lb | 5 1/2 cups |
| Lingonberries, IQF | 2 lb | 8 cups |
Instructions
- Lingonberry Sauce
Heat maple syrup until warm.
Add lingonberries, stir to combine and keep warm.
- Pancakes
Combine 5 1/2 cups of water and 1/2 box of pancake mix in a mixing bowl.
Mix using a wire whisk until blended and smooth. Set a side.
In a separate mixing bowl, combine sifted cocoa powder and pancake mix.
Add water and mix using a wire whisk until blended and smooth.
Deposit a 2 oz ladle of plain batter onto a lightly greased 375°F griddle.
Swirl a 2 oz ladle of the chocolate batter through the plain batter.
Grill for 2 minutes on each side or until puffed and edges begin to dry. Turn only once.
Serve each pancake with 2 oz Lingonberry Sauce.
Nutrition Facts
- Calories370
- Total Fat4g
- Protein5g
- Total Carbohydrate77g
- Sugars42g
Servings: 41
Serving Size: 1 serving
Amount Per Serving Calories : 370
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 1&½g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 630mg | 26% |
| Total Carbohydrate | 77g | 26% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 42g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 10% |
| Potassium | 110mg | 3% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 70% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
