Fresh Veggie Cheese Scones
- Ingredients:8
- Servings:60
- Calories per serving:190
Fresh Veggie Cheese Scones
- Ingredients:8
- Servings:60
- Calories per serving:190
Savory scones combine fresh flavors from bell peppers and carrots, and get a kick from cayenne pepper.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Biscuit Mix (11412) | 5 lb | 1 box |
| Sweet basil, dried, crushed | ---Value Not Available | 2 tsp |
| Cayenne pepper, ground | ---Value Not Available | 1/2 tsp |
| Cheddar cheese, sharp, shredded | 12 oz | 3 cups |
| Carrots, fresh, shredded | 12 oz | 2 cups |
| Green bell peppers, fresh, diced | 6 oz | 1 cup |
| Scallions, sliced | 4 oz | 1/2 cup |
| Water, cold approx. 50°F | 2 lb 8.00 oz | 5 cups |
Instructions
- Step 1
Place biscuit mix, basil, cayenne pepper, cheese, carrots, bell peppers and scallions in mixer bowl fitted with paddle attachment; mix on low speed 1 minute.
Add water and mix on low speed 1 minute.
Roll dough on heavily floured surface into 9 x 30-inch rectangle; cut into 3 - 3-inch wide strips using pastry wheel.
Cut each strip into 10 - 3 x 3-inch squares; cut diagonally to make 60 triangles total.
Brush off excess flour and place on parchment-lined sheet pans; bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
7-15 minutes |
Standard Oven |
400°F |
15-20 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
Nutrition Facts
- Calories190
- Total Fat8g
- Protein4g
- Total Carbohydrate23g
- Sugars4g
Servings: 60
Serving Size: 1 Scone
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 13% |
| Saturated Fat | 3g | 16% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 450mg | 19% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 6% |
| Potassium | 90mg | 3% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
