Fried Tomatoes
- Ingredients:13
- Servings:4
- Calories per serving:130
Fried Tomatoes
- Ingredients:13
- Servings:4
- Calories per serving:130
Fried tomatoes -- crisp on the outside, moist on the inside -- are a classic Southern comfort food. Serving them with Sweet Jalapeño Yogurt only makes them better!
Ingredient
Sweet Jalapeño Yogurt
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 5 oz | 1/2 cup |
| Pickled jalapeño, chopped | ---Value Not Available | 2 tsp |
| Honey | ---Value Not Available | 1 Tbsp |
| Kosher salt | ---Value Not Available | 1/4 tsp |
| Garlic, fresh, chopped | ---Value Not Available | 1/4 tsp |
| Lemon juice | ---Value Not Available | 1/4 tsp |
Tomatoes
| Ingredient | Weight | Measure |
|---|---|---|
| Tomatoes, firm, fresh | ---Value Not Available | 3 each |
| Eggs, large | 4 oz | 2 each |
| Water, cool approx. 72°F | ---Value Not Available | 2 Tbsp |
| Progresso™ Italian Bread Crumbs (89102) | 4 oz | 1 cup |
| Yellow cornmeal | 3 oz | 1/2 cup |
| Cumin, ground | ---Value Not Available | 2 tsp |
| Kosher salt | ---Value Not Available | 2 tsp |
Instructions
- Sweet Jalapeño Yogurt
Combine yogurt, pickled jalapeño, honey, salt, garlic and lemon juice in small bowl.
Stir until well mixed; keep cold until serving.
- Tomatoes
Slice off ends of tomatoes and discard; cut into 4 slices, 1/2-inch thick.
Whisk eggs and water together in small mixing bowl.
Add bread crumbs, corn meal, cumin and salt into separate bowl; mix well.
Dredge tomatoes in bread crumb mixture, then egg mixture, and back to bread crumb mixture.
Deep fry tomatoes until golden but still firm, about 1 minute.
Serve 3 slices with 1 Tbsp Sweet Jalapeño Yogurt.
Nutrition Facts
- Calories130
- Total Fat6g
- Protein4g
- Total Carbohydrate16g
- Sugars4g
Servings: 4
Serving Size: 3 slices
Amount Per Serving Calories : 130
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 35mg | 12% |
| Sodium | 610mg | 25% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 6% |
| Potassium | 130mg | 4% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice1
