Roasted Vegetable Parfait with Savory Granola
- Ingredients:16
- Servings:16
- Calories per serving:320
Roasted Vegetable Parfait with Savory Granola
- Ingredients:16
- Servings:16
- Calories per serving:320
Parfait a whole new way! A savory snack or side, layers yogurt, diced roasted veggies and a cheesy, nutty Progresso™ Italian Bread Crumb granola.
Ingredient
Savory Granola
| Ingredient | Weight | Measure |
|---|---|---|
| Progresso™ Italian Bread Crumbs (89102) | 4 oz | 1 cup |
| Sunflower seeds, roasted | 3 oz | 1/2 cup |
| Pumpkin seeds | 3 oz | 1/2 cup |
| Almonds, slivered | 2 oz | 1/2 cup |
| Parmesan cheese, grated | 2 oz | 1/2 cup |
| Brown sugar, packed | 2 oz | 1/4 cup |
| Egg whites | 2 oz | 1/4 cup |
| Olive oil | 1 oz | 1/4 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 1 lb | 2 cups |
| Roasted red peppers, pureed | 8 oz | 1 cup |
| Cottage cheese, 2% milkfat | 4 lb | 8 cups |
| Zucchini, roasted, small diced | 1 lb | 4 cups |
| Yellow squash, roasted, small diced | 1 lb | 4 cups |
| Green beans, roasted, small diced | 1 lb | 4 cups |
| Roasted tomatoes, diced | 1 lb | 2 cups |
| Roasted carrots, small diced | 8 oz | 2 cups |
Instructions
- Savory Granola
Combine bread crumbs, sunflower seeds, pumpkin seeds, almonds, parmesan cheese, brown sugar, egg white and olive oil in large bowl; mix well with rubber spatula.
Spread mixture on parchment-lined sheet pan; bake as directed below and allow to cool to room temperature.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
200°F |
75-80 minutes |
Standard Oven |
250°F |
75-80 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 37 minutes of baking.
- Assembly
Combine yogurt and red pepper puree in small mixing bowl; stir until combined and set aside.
Place 1/2 cup cottage cheese in bottom of 16 oz parfait cup; add 3 Tbsp yogurt mixture.
Include 1/4 cup each of zucchini, yellow squash, green beans; add 2 Tbsp of tomatoes and carrots.
Place 1/4 cup Savory Granola in separate cup on top of parfait cup to retain freshness; cover and store refrigerated.
Nutrition Facts
- Calories320
- Total Fat15g
- Protein21g
- Total Carbohydrate26g
- Sugars14g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 15g | 22% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 6% |
| Sodium | 560mg | 23% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 14g | % Value Not Available |
| Protein | 21g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 10% |
| Potassium | 610mg | 17% |
| Vitamin A | Value Not Available | 80% |
| Vitamin C | Value Not Available | 70% |
| Vitamin E | Value Not Available | 20% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 40% |
| Magnesium | Value Not Available | 25% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 35% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 1,
- Vegetable 2,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
